A hit with teachers and students alike, this great collection of exercises and technical studies breaks up the tedium of doing the same old routine every day. Includes daily warm ups, lessons on...
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and...
Based on the graphic novel by Steve Niles and Ben Templesmith, 30 DAYS OF NIGHT works overtime to pump fresh life into the vampire genre. Director David Slade (HARD CANDY) has created a series of...
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines...