30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is...
Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones...
Kelly Coffey-Meyer's 30-Minutes to Fitness Bootcamp gives you two separate 30 minute workouts... and more... on one DVD. These 30 minute workouts are designed to speed up your metabolism and blast...
Power Splits includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout...
L.I.F.T. is new edition to Kelly Coffey-Meyer's acclaimed "30 Minutes to Fitness" series of DVD workouts. "L.I.F.T." stands for Lift in Full Throttle and is an Olympic-style Lifting and Power...