Kelly Coffey-Meyer's fitness DVD series 30 Minutes to Fitness gets a new entry with "Circuit Burn", a program that includes two 30-minute workouts and numerous premixes.
30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is...
30 Minutes to Fitness "Muscle Definition" with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name...