Kelly Coffey-Meyer's fitness DVD series 30 Minutes to Fitness gets a new entry with "Circuit Burn", a program that includes two 30-minute workouts and numerous premixes.
30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is...
Kelly Coffey-Meyer s '30 Minutes to Fitness: Sculpting RX' contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to...