30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is...
Kelly Coffey-Meyer's 30 Minutes to Fitness Strong & Lean has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a full body workout...
The 30 Minutes to Fitness Stepboxing DVD with Kelly Coffey-Meyer includes two 30-minute stepboxing workouts and more. In workouts one and two, Kelly brings you her unique 'Stepboxing' in an upbeat,...
This DVD has two 30 minute workouts that are packed with effective abdominal and core moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute...