30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is...
Kelly Coffey-Meyer s '30 Minutes to Fitness: Sculpting RX' contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to...
The 30 Minutes to Fitness Start Here DVD with Kelly Coffey-Meyer will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute...
30 Minutes to Fitness "Muscle Definition" with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name...