Description
This easy-to-use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.
View AllClose
Related Products
Out of stock
Element: Am & Pm Yoga For Beginners DVD
STARZ / ANCHOR BAY
MSRP:
$18.03
$15.68
Two 30 - Minute Programs - AM to invigorate, strengthen & revitalize; PM to release, balance & stretch.
Yogaworks: Beginners Am/Pm DVD
LIONS GATE
MSRP:
$17.81
$15.49
Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a...
Element: Yoga For Beginners DVD
STARZ / ANCHOR BAY
MSRP:
$17.80
$15.48
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind, and can improve overall health. Elena Brower is instructor.
Yoga For Beginners: Body + Soul DVD
BODY WISDOM
MSRP:
$22.28
$19.38
Originally released in 2006. Starring Barbara Benagh.
Element: Beginner Level Yoga DVD
STARZ / ANCHOR BAY
MSRP:
$13.48
$11.72
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are...