An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section.
The KETTLEBELL POWER DVD will encompass three explosive Kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you. Amy's workout...
A workout strictly devoted to resistance training is now here. Amy will train your body to become an efficient, fat-burning machine. All Pump works through the body's various planes to target those...
In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches.