NEW WORLD MUSIC
Burch,Vidyamala Mindfulness Meditation For Stress Relief CD
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- SKU:
- 30996922
- UPC:
- 767715093122
- MPN:
- 931
- Condition:
- New
Description
This CD contains six meditations to help you manage stress more easily. They are all based on mindfulness and compassion meditation. Also included is a four page booklet explaining Vidyamala's unique techniques and how to get the maximum benefit from the practices. Each individual meditation comes with some beautifully crafted background music to further enhance the overall experience.
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1. Tension Release 2. Breathing Space 3. Compassionate Body Scan 4. Comassionate Breating Anchor 5. Open Heart 6. Connection
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