The Jazz Workout is the exciting new exercise DVD which is also an introduction to jazz dancing! Ann Coombe's, a dance instructor for over 10 years, leads a class that helps beginners develop a...
Prenatal Fitness Fix Celebrity trainer and certified prenatal exercise specialist Erin O'Brien leads you through two workouts of fat-burning cardio, muscle toning, strength training, and...
Valerie, a model with a promising career, Valerie heads out to the local fitness club to use their sun-tanning bed. She needs to look her best for her Cosmopolitan magazine cover shoot. Alas,...
Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.