A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen...
Good things flow from a strong core: A long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world's top female teachers shows you...
Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique,...