Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your...
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in...
Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, CORE FUSION YOGA ENERGY FLOW seamlessly blends...
Sura Flow "Self-Discovery Yoga" presents "The Complete Integrative Program for Beginners", containing the "Yoga, Energy Healing, and Life Skills" and "Deep Relaxation & Guided Meditation"...
Filmed in a serene garden overlooking the Pacific Ocean, these two very special programs can help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance...