Strengthen the most important muscle in your body - the heart - with this simple, fun cardio workout. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your...
Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout...
Burn fat and tone muscles the healthy way with Cardio Karate Total Body Martial Arts - Martial Combos, a DVD that draws it's influence from two styles of Kung Fu, Choi Lei Faht (Chinese) and lama pai...
30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is...