If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves...
This DVD features two complete 45 minute workouts that will shock your muscles into the best shape ever! Each workout includes: A warm up, two body sculpting segments, a cardio/fat burn segment, an...
Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day - keeping you...
A Doctor-Approved, Award-Winning Arthritis DVD! What do Osteoarthritis, Gout, Rheumatoid Arthritis and Fibromyalgia have in common? They all trigger joint pain that limit your mobility and your...
Osteoporosis, a disease that results in weak, brittle bones is a major health threat that affects 44 million Americans each year. This disease is referred to as the 'silent disease' because 1 out of...