GAIAM MOD

Included are AM Peak Performance Yoga with Rod Stryker; AM Stress Relief with Suzanne Deason; PM Peak Performance with Rod Stryker; AM Yoga for Weight Loss with Suzanne Deason; and PM Yoga for Weight...

The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. And P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go...

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the...

Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and...

With Core Solutions, you get 3 super-effective 10-minute core sculpting workouts. Each one targets the front, side and back of your waist to minimize the total package, but with it's own special...

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master...

5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these Ab...

The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to...

PowerBurn 45 features three complete - and highly effective - fat burning routines to help you build a slimmer, trimmer body - guaranteed! Join our Master Instructors and discover a leaner you in 45...

Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater...

Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout...

A mysterious, yet charming woman arrives in a small town and causes a stir when people think she is an actual witch. The town's moral committee, lead by the mayor's wife, becomes convinced that she...