Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to...
If you want to feel the revitalizing benefits of yoga, Kathy Smith's Timeless Collection: Yoga Basics - Gentle Yoga is the place to start! This complete experience includes both standing and floor...
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind, and can improve overall health. Elena Brower is instructor.