GIDDYUP FILMS
Gilad: New Best Of Bodies In Motion DVD
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- SKU:
- 10727379
- UPC:
- 790451135030
- MPN:
- 101
- Condition:
- New
Description
This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries.
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