Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show...
Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
Pam Cosmi's Step in Rhythm DVD workout will challenge your mind and your coordination. This step DVD uses elements of dance and rhythmic movements interspersed with athletic actions to bring...
If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves...