A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture...
The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents your favorite dance workout with no dance experience or no partner required.
Hosted by choreographer John Byrne and fitness expert Tracey Mallett, this workout has four dance routines set to music from the 1987 movie. Special Features: Full Frame Audio: Dolby Digital 2.0 -...