Description
This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5-, women know that fitness is essential not only for looking good but also for health, well-being, and longevity. Includes:, Aerobics, Strength, Flexibility.
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Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know...
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Strengthen the most important muscle in your body - the heart - with this simple, fun cardio workout. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your...
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Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day - keeping you...