Fitness

Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life! It's Weight Loss Tips: Simple Ideas To Help Lose Weight

Genetics is referred to as a branch of biology concerned with the study of genes, genetic variation, and heredity in organisms. This documentary examines the history and science behind this incredible topic.

Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life! It's Health Hacks: Smart Habits To Change Your Life.

Introductory Yoga program that instructs on sequences that focus on balance, relaxation, and flexibility. Side B is music to meld the mind and body

A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a beginnning warm up.

This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.

After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.

If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips, thighs and buttocks using the latest country line-dance steps.

Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.

Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.