Fitness

Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.

Peggy Cappy, creator of the Yoga for the Rest of US series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga...

Yoga For The Rest Of Us: Easy Yoga For Diabetes DVD

Saidi Dance - Technique DVD

Directed by Jo Weldon. Starring Jo Weldon.

If you love Angie Pontani's Go-Go Dance instructional DVD you will double love her new Go-Go Dance Workout! Go-Go is a fun and fabulous freestyle form of dance that borrows from many dance styles and genres. Popularized in the 1960s with then...

Starring Christabel Zamor.

Directed by Lady Morrighan. Starring Lady Morrighan.

Starring Sarah Skinner.

Contemporary Bellydance & Yoga Conditioning DVD

Burlesque Chair Dance DVD