Instructional

Brazilian Jiu Jitsu is not practiced exclusively on the ground. Actually*in the championships*the fights start in a standing position. Unfortunately*that aspect of Brazilian Jiu Jitsu is often forgotten in training practices and a lot of people turn to...

The first video class teaching the legendary Lester Horton technique - the Advanced Beginner Class taught by Ana Marie Forsythe including Improvisation with Marjorie Perces.

Practicing Self Defense not only brings US a better physical condition but also a greater self-confidence, which leads US to master our emotions and to be able to face any situation. Self Defense is far from being a mix of tips that are easy to learn and...

Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD.

Samurai Swordsmanship from Black Belt Magazine features Black Belt Hall of Fame member Masayuki Shimabukuro (Weapons Instructor of the Year, 2006) and his senior student, Carl E. Long, demonstrating and explaining the history, construction, rituals and...

In this second volume, Luis & Joe Diaz present you the basics but also variations and expansions that adapt to any opponent's form of body, to the morphology, to their reactions. The techniques of this Hawaiian self-defense martial art are not frozen in...

Krav Maga Lessons is a new series of instructional DVDs with a unique approach: The instructors speak directly to you, and offer real, detailed, lessons to you to work on in your own living room. This Krav Defense System is based mainly on techniques...

In this DVD Syofyan Nadar, famous Pencak Silat Indonesian expert - inspired by Harimau Singgalang (Sumatra) - presents all the efficacy of his style in the matter of self-defense against knives. You will learn more than 80 ultra-effective techniques,...

Renowned jazz guitarist John Pizzarelli shares his take on the key elements of jazz guitar style. Filled with dazzling demos, insightful lessons and great anecdotes, this DVD is perfect for newcomers looking to get their feet wet.

An incredible learning experience, an unbeatable value, White Crane Qi Gong is a two DVD set packed with over 160 minutes of instruction to help you learn the art thoroughly. This complete White Crane Qigong set contains one disc with individual movement...

Krav Maga Lessons is a new series of instructional DVDs with a unique approach: The instructors speak directly to you, and offer real, detailed, lessons to you to work on in your own living room. This Krav Defense System is based mainly on techniques...

Volume 2 presents basic breathing techniques for extra physical strength. Through training you will learn to summon your inner strength and use it against an opponent. The Syabandar style focuses on simple postures that allow you to achieve optimal...