Instructional

An efficient stroke is the foundation for success in open water swimming, but comfort and confidence are equally important. This DVD shows you how to take your best pool stroke to open water - then stay efficient in any condition and while racing.

Learn methods applicable to all Martial Arts and Combat Sports! Daily practice and attendance in martial arts and combat sports provide the practitioner with solid technical and mental skill. Thanks to steady and constant effort in practice, the beginner...

This DVD will bring you the live atmosphere of the best fights of the 1990s*featuring the legendary Ramon Dekker and the astonishing Rob Kaman. Through these genuine and intense moments*you will understand why the names of those "Muay Thai Legends" will...

Grandmaster William Cheung, the longtime friend and wing chun training partner of Bruce Lee, recalls some of his most dangerous street fights and deconstructs the techniques he used to survive the encounters. In Street Fighting Applications of Wing Chun,...

In this DVD, you will find intermediate techniques of WKMF Krav Maga: strikes, defenses on grips, chokes and seizures, defenses on punches and kicks, on armed threats, and ground techniques. The main defenses of WKMF Krav Maga level 2 are part of the...

An interesting and informative educational resource, the Themes of Shakespeare is a major new series which explores the most important issues arising from the study of Shakespeare. Including extracts from the new feature film version of 'MacBeth,'...

Since 1988 London Master Classes has been presenting some of the world's most distinguished performers as master teachers offering intensive classical music master classes for vocal, violin, cello, piano and conducting. Working with advanced classical...

BetterFly for Every Body - One of swimming's most challenging strokes, the Butterfly, is given the Total Immersion instructional treatment in this DVD.

William Cheung, longtime friend and training partner of Bruce Lee, finally reveals the intricate aspects of the traditional wing chun system. This five-part series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly-sword...

Learn the guitar styles and techniques Randy Rhoads made famous with Ozzy Osbourne. Each part is played up to speed, then broken down note-by-note in this 2-DVD set to provide and in-depth analysis of 8 songs. Disc 1 - Mr. Crowley ? Crazy Train ?...

Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently... not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience,...

Robben Ford is simply one of the most emulated modern blues players of our time. In this DVD, his impeccable soloing techniques and tasty phrasing are brought to the forefront. You'll learn dozens of Robben's favorite phrases as he plays several tunes...