Kung-Fu

This DVD has been developed for those who want to have a basic understanding of Parkour/Freerunning and are looking to learn the beginning techniques. Technical movements are explained to enable the viewer to master them and then get ready for building...

DVD Contents: Shadow boxing, counter techniques, footwork, and many more, recorded live on May 27, 2011 with Bernie Willems. Instructor Rob Kaman, first European world champion and superstar of Muay Thai and kickboxing from Amsterdam. He's the man with a...

In this DVD, you'll learn basic and successful techniques in Kickboxing from Don The Dragon Wilson, the 11-time World Champion kickboxer. Don The Dragon Wilson is the most successful Kickboxer in the world. He's a 11-time Professional World Champion,...

Contents: basic techniques, fighting strategies, counter techniques, hitting and kicking techniques, combinations, defense techniques and many more. Watch and learn from the legend Rob Kaman as he teaches his basic techniques together with Bernie Willems...

Welcome to cooking class! Learn through this video program how to make delicious and attractive sushi. Your private teacher will show you, step by step, how to prepare Maki Sushi, Nigiri Sushi, and other original Sushi favorites to enlighten your dinner...

This DVD is recommended for Capoeristas who are experienced in Capoeira, and who are developing their own independent style. Instruction and demonstrations included will allow viewers to assimilate their learning and adapt this material to incorporate...

This DVD is suitable for people who have a basic knowledge of capoeira and who can adapt the moves demonstrated to consolidate their own skills enhancing their own style. On this DVD you will find more movement combinations building upon the level of...

This DVD is suitable for people who have never tried capoeira before or who have a basic knowledge of capoeira. Viewers will be able to adapt all the moves from this DVD to expand and develop their own style. DVD Contents: the basic movement practice of...

Filmed in Japan, this DVD contains the Masters Kase, Mashimo, Suzuki and Iwamoto, direct students of the Great Master Gichin Funakoshi, opening the doors of the very first and legendary dojo of Shotokan Karate in Japan. Discover 20 Ippon Kumite...

Everyone is familiar with the legend of Wing Chun: Ip Man, the man who presented Wing Chun to the world and made famous a system which is now practiced all over the globe. On this DVD you will not only find unique shots of Ip Man himself, but also Ip...

Pep up your body by using these easy to learn Qi-Gong exercises. Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old. Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings...

In recent years weight training has become a very important part of the training regimen of all kinds of sports. This kind of training will boost your power and prevent injuries; especially weight training with dumbbells and barbells which offers a...