Finally a kickboxing workout made just for people of size! Debby and her crew take you through a gym quality workout in the comfort of your own home. This program takes basic kickboxing moves and...
This is an invigorating and entertaining cardio workout filled with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor and the Jewels of the...
Christi Taylor presents the Ultimate Cardio Core Workout! Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task...
Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba,...
Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then... hotter hips, inviting arms, and cha cha chas get "muy caliente" to...