The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of...
You'll never tire of this variety-packed, sexy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an...
Petra Kolber uses simple, heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio, tips booklet, bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt.