Rael Pilates System: Advanced 27 Movements DVD

Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power. Rael's Advanced (System 27) DVD is about movement. There is flow, vigor, and energy. System 27 is geared towards the fit individual who has a good grasp of the fundamentals of Pilates and wants to move to the next level of mastery. This practice will be challenging for the most avid athlete and Pilates professional, yet the beauty of this practice is that it is accessible to any healthy person with commitment. All the benefits of the Pilates method culminate in System 27. Every aspect of your life can be enhanced feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility and, even better, your cardiovascular capacity. Take this life-changing step and never look back! Contains a bonus interview with Rael following the End Credits.