Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever!...
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 28-DAY BOOTCAMP WORKOUT CHALLENGE can help you get real results! We...
The Jazz Workout is the exciting new exercise DVD which is also an introduction to jazz dancing! Ann Coombe's, a dance instructor for over 10 years, leads a class that helps beginners develop a...
Prenatal Fitness Fix Celebrity trainer and certified prenatal exercise specialist Erin O'Brien leads you through two workouts of fat-burning cardio, muscle toning, strength training, and...