Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout...
Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts." It's a format that's both challenging and time-efficient.
Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your own workout and changing up the amount...
Kelly Coffey-Meyer's 30 Minutes to Fitness Cardio Sculpt Overload is an interval workout which is designed to burn fat, increase muscle definition and improve your overall fitness level. The four...