A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
Beyond Weight Loss is a groundbreaking documentary that takes a look at the most popular, yet elusive topic in the world, sustainable weight loss. It will show you that losing weight is filled with...
You CAN finally lose weight-starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.
Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD!