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YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation...
Yoga For The Rest Of Us: Easy Yoga For Diabetes DVD
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Yoga For The Rest Of Us: Easy Yoga For Diabetes DVD
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Yoga For Health: Headaches DVD
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In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.
Yoga For Health: Depression DVD
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Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.
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Yoga For Health: Basics DVD
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In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave you in a peaceful state of mind after the final relaxation.