Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight.
You CAN finally lose weight-starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.
Beyond Weight Loss is a groundbreaking documentary that takes a look at the most popular, yet elusive topic in the world, sustainable weight loss. It will show you that losing weight is filled with...
Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD!