Yogabody Power Yoga is an Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Starting with the traditional Ashtanga Vinyasa chant and moving through a...
If you want to feel the revitalizing benefits of yoga, Kathy Smith's Timeless Collection: Yoga Basics - Gentle Yoga is the place to start! This complete experience includes both standing and floor...
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation...