Yogabody Power Yoga is an Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Starting with the traditional Ashtanga Vinyasa chant and moving through a...
If you want to feel the revitalizing benefits of yoga, Kathy Smith's Timeless Collection: Yoga Basics - Gentle Yoga is the place to start! This complete experience includes both standing and floor...
Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice-perfect for the entire nine...
Have you ever wanted to do your yoga practice while traveling and found there is not enough space in your hotel room. Ever had to push back furniture in your home or apartment to make room for your...
A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea these seven flowing yoga segments focus on the core,...