ACORN

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relive stress.

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.

Strengthen the most important muscle in your body - the heart - with this simple, fun cardio workout. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your...

Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique.

Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day - keeping you...

Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien, Kristis fat-blasting, body-transforming circuit workout does it all: tones,...

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates...

In rural Kent of the late '50s, eccentric patriarch Pop Larkin (Bradley Marsh) led his large brood in simple labor and finagling, living well off the proceeds-and not paying any taxes. Hapless...

Larkins: Series 2 DVD

Last Panthers Blu-Ray

NCD Detective Sergeant Nancy Devlin (Karla Chrome) knew she was taking her career in her hands with her willful blind eye toward the dodgy activities of an old family friend, corrupt businessman...

Detective Sergeant Nancy Devlin (Karla Crome, Under the Dome, Prisoners' Wives) is a good cop with a dark secret: she's loyal to drug trafficker Frank Le Saux (Philip Glenister, Life on Mars, Ashes...