INSPIRED STUDIOS

This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.

These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.

This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.

Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

Caseys Revenge shows kids why fighting and getting even doesn't work and how everyone wins when people respect and get along with another.

Fair Weather Friend will help kids understand that being a friend takes special effort and that friends should be chosen for who they are, and not for what they have.

A high impact aerobic workout that is definitely a calorie burner.

A High Price To Pay shows kids how they can find satisfaction in the choices they make about money. It also encourages them to respect the choices of others.

The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.

A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5...