INSPIRED STUDIOS

Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible...

Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.

Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.

If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips, thighs and buttocks using the latest country...

In the Lean Mean Machine, kids will learn how to handle uncomfortable feelings like anger, frustration and anxiety.

Learn on Light Blue Stationery encourages kids too value themselves and others by learning to appreciate every human being.

After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.

This aerobic step level is suitable for beginner excersizers. The steps are easy to follow, the music is fun, and the pacing is great giving a total calorie burning workout.

Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.

A 30 minute low-impact workout based on walking movements in different directions at a pace equivalent to 4 miles per hour. Included is 15 minutes of lower-body strengthening exercises and a...

The time has now come and the acorns start hatching. And out roll the Trollies, some singing, some laughing. They'll bring you Troll magic and musical sing-a-long hits and sounds, good cheer and...

Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.