Martial Arts

Everyone is familiar with the legend of Wing Chun: Ip Man, the man who presented Wing Chun to the world and made famous a system which is now practiced all over the globe. On this DVD you will not only find unique shots of Ip Man himself, but also Ip...

Pep up your body by using these easy to learn Qi-Gong exercises. Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old. Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings...

In recent years weight training has become a very important part of the training regimen of all kinds of sports. This kind of training will boost your power and prevent injuries; especially weight training with dumbbells and barbells which offers a...

Learn how to defend yourself effectively to survive on the street. On this DVD Moshe Katz will show special techniques against knife attacks and gun threats. He will demonstrate easy techniques for each situation. Moshe Katz started his martial art...

Learn how to defend yourself effectively to survive on the street. On this DVD Moshe Katz will show special defensive techniques against all kinds of realistic attack situations: kicks, fist punches, grips, attacks from behind, strangle-holds, pushing...

This is a two volume series for instruction in the complete system of Krav Maga, Orange Belt, as envisioned by founder Imi Lichtenfeld. On this second DVD, instructor Yaron Lichtenstein will demonstrate: various foot kicks, jumping kicks and many others...

Learn the basics for using the double stick, known as the Double Olisi. Perfect warm up, knowledge for the weapon, fighting positions, holdings, 6 hitting system with the double stick, Sinawalli, X-Sinawalli, Sinawalli combinations, swirl strikes as well...

Learn the basics for fighting with the single stick, known as the lisi Correct warm up, weaponry, the right greeting, positions, holdings, 6 steps diagram, 6 ankles hitting system, long and medium distances as well as disarming techniques. Kali, Arnis,...

Welcome in the Cage! Vincent Parisi, world champion in Fighting Ju Jitsu, expert in Judo, presents a specific program for all MMA fighters. In this DVD you will discover how Judo techniques can be used and adjust for MMA practice. This program will...

On this DVD you will experience the world of the fascinating weapon, the Nunchaka, by Guido Kessler, the King of Nunchaku. Whether it's whirling, hitting, or movements for exhibitions, this DVD shows the basic handling of this ancient weapon! Contains:...

Pulat Usmanov presents a great art of defense born in the deep Uzbek history since Amir Timur: the Jang Sanaty - a spectacular technical, dynamic program. In this DVD, discover the Katas (named complexes), basic techniques, bare hands, fights and many...

Learn Kumite forms on this DVD: A wide variety of Ippon-Kumite Forms, all 10 Kihon-Kumite Forms, and all 8 Ohio-Kumite Forms. About the presenter: Roberto Danubio is carrier of the 6th Dan Wadokai and president as well as chief instructor of the Swiss...