Fitness

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, SparkPeople's 28-DAY BOOTCAMP WORKOUT CHALLENGE can help you get real results! We created this 7-day workout plan for people of all fitness...

Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly...

EXHALE: CORE FUSION CARDIO features five ten-minute workouts for maximum calorie burn.

Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles - and extra pounds - away! In three short segments, burn fat and calories with joyful dance moves...

Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and...

Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople's popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and...

Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exercise into a busy schedule. The practicing physician and co-host of the Emmy½-winning TV show the Doctors designed these three efficient workouts to suit any lifestyle. You'll...

Do you feel stuck with your body shape? Are you working out but not seeing results? Maybe the exercises you're doing aren't right for you. Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out,...

Get lean thighs, a lifted butt, toned arms, and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights, this high-energy sculpting program will give you a shapely, defined physique in...

Reality Star Bethenny Frankel returns with her latest workout DVD, BETHENNY'S SKINNYGIRL WORKOUT. The DVD features three workouts that can be done, no matter how busy your life is.

Popular yoga instructor Hilaria Baldwin leads these workouts designed to keep expectant moms fit, energized, and tension-free during this vital time. Connect with your baby, release stress, and stay toned with these safe and effective flowing practices.

Total-body transformation from the leader in healthy living for more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these three...