Fitness

Back to Basics from Jack LaLanne is a simple two-part workout program demonstrating upper and lower body exercises using only a chair and a towel! It contains simple exercises for young and old alike that works all of the 640 muscles of your body, using...

Gentle Seated Chair Yoga For Beginners With Sarah DVD

Jack LaLanne demonstrates that it's never too late to start feeling and looking better with an easy exercise program that anyone can do in the privacy of their own home. In addition, Jack shares his secrets to weight loss, strength & flexibility,...

More than 40,000,000 Americans have some form of arthritis. Recent scientific studies show that low-impact aerobic exercise is "safe and desirable," resulting in: decreased pain and stiffness increased self-sufficiency improved fitness.

As the title says, this program is easy going. A companion piece that can be used on an off day from the more challenging Jane Fonda's Workout and Jane Fonda's New Workout, or as a Daily Workout for Beginners of All Ages, This 50-Minute workout...

Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners...

The twelfth fitness tape in Jane's series gives users an hour of dance aerobics in a new setting. It is designed to be done in 20, 40, or 60 minute segments to fit all levels of fitness and users' busy schedules. Following the workout is a 15 minute...

Sronger Longer Volume 1 (Fitness) DVD

Ann Smith's innovative exercise system has won her thousands of fans through sold-out classes, lectures, and bestselling videos. Based on the stretches dancers use to stay limber and set to beautiful music, her exercises are safe and effective for all...

Get ready to put the pedal to the metal with this interactive 90-minute workout filmed in 4k ultra HD along the breathtaking Crater Road as it winds up the summit of the epic Haleakala volcano on the Hawaiian Island of Maui. This exhilarating DVD will...

Adcc Greatest Matches 1 DVD

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add...