Fitness

Included are 2 30-minute programs: Prenatal to strengthen tone and relax; and Postnatal to restore energy and redefine the body. This DVD is filmed in a serene garden overlooking the Pacific Ocean. Elena Brower instructs.

Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight.

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles-which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean...

In this workout, you'll burn off calories, build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves.

Lose Pounds and Inche-Fast! From your belly, hips, thighs and more. Original Language: English.

12 moves in 12 minutes, do the "Daily Dozen" and melt the inches away! Choose from 5 complete Cardio, Toning and Yoga workouts!

Count 21 days to a fat-blasting yoga-trimmed body with Denise Austin's three-part fitness program especially for burning calories and trimming abs. 2003/color/60 min/NR/fullscreen.

Incinerate calories and sculpt your entire body with STEP UP REVOLUTION HIP HOP CARDIO BURN! Learn the hottest moves from the hit movie STEP UP REVOLUTION in this fat-burning dance workout!

Blast away unwanted fat with Denise Austin's SHRINK YOUR 5 FAT ZONES. Denise uses her favorite fat-burning, cardio exercises to target-tone trouble zones!

Watch those fatty areas burn away with this specially designed Denise Austin program that combines physical conditioning movements with sports training to firm and sculpt the body. 2002/color/49 min/NR/fullscreen.

Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even...

You don't need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You'll notice increased flexibility and endurance, and you'll feel better about facing the day. 2001/color/30 min/NR/fullscreen.