Instructional

The nunchaku is used by karate students in the practice of kobudo, a weapons art that evolved along with karate on Okinawa. The kobudo and nunchaku-training movements in this DVD presentation are based on karate movements.

This DVD is an in-depth study of four literary masterworks by Homer, Milton and Chaucer that includes expert commentary, critical analysis and atmospheric dramatized scenes. 'The Odyssey' tells of the wanderings of Odysseus on his adventurous way back to...

After two DVDs that were more technical, Marc Bremart invites you to discover the "new generation freestyle" style, specific to the NIA, and new series of preparation of an and Nunchaku-competition combat. The first part of this DVD is dedicated to the...

Krav Maga Lessons" is a new series of instructional DVDs with a unique approach: The instructors speak directly to you, and offer real, detailed, lessons to you to work on in your own living room. This Krav Defense System is based mainly on techniques...

This DVD contains many different exercises for physical preparation using an exercise band (or resistance tube) based on self-defense techniques such as defense against attack with a knife, against hooks, genital kicks, low kicks, strikes from behind etc...

Kajukenbo is a Hawaiian martial art created by Master Emperado between 1947 and 1950. Kajukenbo is a Kenpo style used for self-defense. Master Emperado has worked with other experts in various styles for three years so that he could create an art...

Brazilian Jiu-Jitsu: Secrets Of Hook Guard DVD

For the first time on DVD, discover five great European experts who show you over 120 self-defense techniques against all kinds of attacks: front, side, behind. In a unique feature, each expert demonstrates his own way how to counter the same attack. The...

Brazilian Jiu Jitsu is not practiced exclusively on the ground. Actually*in the championships*the fights start in a standing position. Unfortunately*that aspect of Brazilian Jiu Jitsu is often forgotten in training practices and a lot of people turn to...

The first video class teaching the legendary Lester Horton technique - the Advanced Beginner Class taught by Ana Marie Forsythe including Improvisation with Marjorie Perces.

Practicing Self Defense not only brings US a better physical condition but also a greater self-confidence, which leads US to master our emotions and to be able to face any situation. Self Defense is far from being a mix of tips that are easy to learn and...

Breaststroke for Everybody - You will learn how to swim the breaststroke smoothly and efficiently, whatever your age or fitness level, in this Total Immersion DVD.