Self-Help

Directed by Wayne Moss. Starring PJ O'Clair, Moira Merrithew.

Intense Body Blast: Pilates Interval Training - 3 DVD

Have you ever wanted to do your yoga practice while traveling and found there is not enough space in your hotel room. Ever had to push back furniture in your home or apartment to make room for your exercise. This DVD features 4 specially designed...

Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.

Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.

Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.

Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.

The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

A high impact aerobic workout that is definitely a calorie burner.

This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.

These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.

For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship...