Self-Help

Self-Help

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  • Travel Yoga DVD

    Travel Yoga DVD

    LAZY SOB

    MSRP: $20.09
    $17.47
    Have you ever wanted to do your yoga practice while traveling and found there is not enough space in your hotel room. Ever had to push back furniture in your home or apartment to make room for your exercise. This DVD features 4 specially designed...
    MSRP: $20.09
    $17.47
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  • Xtralite Beginner'S Tone Up DVD

    Xtralite Beginner'S Tone Up DVD

    INSPIRED STUDIOS

    MSRP: $19.88
    $17.29
    Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.
    MSRP: $19.88
    $17.29
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    Xtralite Beginner Aerobics DVD

    Xtralite Beginner Aerobics DVD

    INSPIRED STUDIOS

    MSRP: $19.88
    $17.29
    Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.
    MSRP: $19.88
    $17.29
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  • Hit The Spot: Thighs - 3 Quick Leg Toning Workouts DVD

    Hit The Spot: Thighs - 3 Quick Leg Toning Workouts DVD

    INSPIRED STUDIOS

    MSRP: $19.88
    $17.29
    Tone thighs and legs quickly with this 3 10 minute orkouts. The exercises are challenging, but the results of the workout are are stronger, defined, and firm thighs and legs.
    MSRP: $19.88
    $17.29
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  • Hit The Spot: Stretch & Flex - Tension Release DVD

    Hit The Spot: Stretch & Flex - Tension Release DVD

    INSPIRED STUDIOS

    MSRP: $19.88
    $17.29
    Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.
    MSRP: $19.88
    $17.29
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    30 Minute Target Toner DVD

    30 Minute Target Toner DVD

    INSPIRED STUDIOS

    MSRP: $19.88
    $17.29
    This exercise program starts your quest for healthy living by beginning with all over body warm up and progressing to upper and lower body toning. All muscle groups are worked.
    MSRP: $19.88
    $17.29
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    30-Minute Fat Burning Workout DVD

    30-Minute Fat Burning Workout DVD

    INSPIRED STUDIOS

    MSRP: $19.88
    $17.29
    These exercisses are designed for g=beginners who want to tone their arms, legs, and waist. The moves and rhythms are easy and every muscle is worked.
    MSRP: $19.88
    $17.29
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  • Canyon Ranch: Yoga For Strength & Energy DVD

    Canyon Ranch: Yoga For Strength & Energy DVD

    ACORN

    MSRP: $19.79
    $17.21
    For more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship...
    MSRP: $19.79
    $17.21
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