Self-Help

Self-Help

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  • Joy Bauer'S Slimdown Workout DVD

    Joy Bauer'S Slimdown Workout DVD

    ACORN

    MSRP: $19.79
    $17.21
    As THE TODAY SHOW health and nutrition export, Joy Bauer has become a trustest and recognized face to millions of Americans, she now presents her latest workout DVD, JOY BAUER'S SLIMDOWN WORKOUT.
    MSRP: $19.79
    $17.21
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  • Exhale: Core Fusion Bootcamp DVD

    Exhale: Core Fusion Bootcamp DVD

    ACORN

    MSRP: $19.79
    $17.21
    Combining the slimming effects of cardio with the toning power of strength training, this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments.
    MSRP: $19.79
    $17.21
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  • Bollywood Party Workout DVD

    Bollywood Party Workout DVD

    ACORN

    MSRP: $19.79
    $17.21
    Hemalayaa continues to charm and inspire with her effervescent personality and easy-to-learn routines. Set to energetic bhangra beats, these two 20-minute dance workouts build confidence while they shape and firm the entire body.
    MSRP: $19.79
    $17.21
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  • Strong Body Fit Body DVD

    Strong Body Fit Body DVD

    ACORN

    MSRP: $19.79
    $17.21
    This full-solution home workout features five vigorous segments in a circuit-training format, perfect for consumers looking to get fit and stay fit without spending hours at the gym.
    MSRP: $19.79
    $17.21
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  • Ultimate Kettlebell Workouts For Beginners DVD

    Ultimate Kettlebell Workouts For Beginners DVD

    ACORN

    MSRP: $19.79
    $17.21
    Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and...
    MSRP: $19.79
    $17.21
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  • Step By Step Strength Training DVD

    Step By Step Strength Training DVD

    ACORN

    MSRP: $19.79
    $17.21
    Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides...
    MSRP: $19.79
    $17.21
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  • Exhale: Core Fusion Lean & Toned DVD

    Exhale: Core Fusion Lean & Toned DVD

    ACORN

    MSRP: $19.79
    $17.21
    A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Lengthen, strengthen, and transform your physique with CORE FUSION LEAN & TONED. This program targets all the...
    MSRP: $19.79
    $17.21
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  • Core Yoga DVD

    Core Yoga DVD

    ACORN

    MSRP: $19.79
    $17.21
    A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing...
    MSRP: $19.79
    $17.21
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  • Bollywood Boogie DVD

    Bollywood Boogie DVD

    ACORN

    MSRP: $19.79
    $17.21
    Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty, sensual sequence to firm and tone the body and release your inhibitions. Then turn up the heat with bold, playful...
    MSRP: $19.79
    $17.21
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  • Exhale: Core Fusion Barre Basics For Beginners DVD

    Exhale: Core Fusion Barre Basics For Beginners DVD

    ACORN

    MSRP: $19.79
    $17.21
    More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've...
    MSRP: $19.79
    $17.21
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  • Exhale: Core Fusion Yoga - Energy Flow DVD

    Exhale: Core Fusion Yoga - Energy Flow DVD

    ACORN

    MSRP: $19.79
    $17.21
    Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, CORE FUSION YOGA ENERGY FLOW seamlessly blends traditional yoga postures with toning moves for the whole body...
    MSRP: $19.79
    $17.21
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    Body By Bethenny DVD

    Body By Bethenny DVD

    ACORN

    MSRP: $19.79
    $17.21
    Bethenny Frankel keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body. You'll get toned abs, thighs,...
    MSRP: $19.79
    $17.21
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