Self-Help

Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day - keeping you lean, firm, and looking terrific.

Strengthen the most important muscle in your body - the heart - with this simple, fun cardio workout. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your day.

Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique.

Lisa Whelchel (The Facts of Life) is an author, mother, actress, motivational speaker, and singer who recently appeared on NBC's hit show Survivor. With the help of her trainer, Lisa leads these two workouts geared towards beginners with a friendly,...

Olympian Marlen Esparza leads three total-body workouts that strengthen and tone while providing an intense cardio workout. Created with the help of Marlen's boxing trainer, these workouts are designed to give users a true athletic experience.

Combining resistance, power, plyometrics, and endurance in an innovative interval system, R.I.P.P.E.D. is a plateau-proof fitness formula to help shape and tone the entire body. This high-intensity workout is a safe, fun, and effective way to achieve a...

Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien, Kristis fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength, gets your heart...

Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A household name and workout video star for nearly 30 years, Kathy guides you through four 15-minute practices designed to combat the aging process and keep the...

Stay vibrant and healthy with America's favorite fitness expert! a fitness industry leader for nearly 30 years, Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts, each one targets a physical...

Dancercise (4 DVD 5) DVD

American Visa DVD

Gentle Yoga For Beginners With Sarah Starr DVD