Self-Help

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relive stress.

Fitness star and yogini Hemalayaa leads you through three 15-minute programs from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the third has you shimmying and bopping like a Bollywood...

Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s.

The baby's arrived. You're overjoyed, maybe a little overwhelmed, and definitely ready to get your old body back. Erin O'Brien to the rescue! With Erin's 3 invigorating progressions, you can ease back into exercise without hurting or overextending...

Petra Kolber uses simple, heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio, tips booklet, bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt.

Robin Stuhr and Cindy Joseph, both over 50, show others the tricks to getting and staying fit in this series designed especially for baby boomers. By now these women past the half century mark know that fitness is a way of life and a key to essential...

Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio, booklet of moves, extra workouts, Pilates tutorial.

Young, old, fit or not-yogas got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes the joy that this ancient practice can provide, whether...

Kimberly Miguel Mullen leads a workout that uses dance moves to build up viewers' centers. Bonuses: extra workouts, bios.

This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.

This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout, eating tips, recipes.

Hollywood trainer Erin O'Brien presents Strong Body, Ageless Body, a thorough, intense 45-minute strength-training workout that includes arm and shoulder work with weights, lunges, squats, floor work, and stretching.