Self-Help

TV Star, Entrepreneur, Author and Mother of four, Brooke Burke, entertains and engages audiences in a three part total body workout that can be broken up to target tone your upper body, core and/or legs.

Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing, stretching, and general fitness that will improve...

Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the...

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and will make you smile. Burn fat, lift those buns, and reshape your...

Radiant Heart DVD

The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves - the goddess at the core of every woman - remains as strong as ever, but the din and rush of...

Celebrities train with him and take him on tour. Now you can experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level.

Desi Bartlett hosts two 20-minute salsa programs.

Three 12-minute dance workouts that incorporate the Samba Reggae, Maculele and Capoeira. Bonuses: couple's dance.

What do "hang ten" and "tree pose" have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauais Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with...

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind,...

Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice-perfect for the entire nine months-uses poses that build strength and stamina, reduce...