Fitness

Amy Bento and the team return for another round of advanced stepping fun. This steady state step workout consists of four advanced step combinations.

This workout includes two complete 30-minute workouts that minimize the amount of equipment you need to set up and the length of time you need to spend doing it. 30 Minutes to Fitness: Home Gym Intervals with Kelly Coffey-Meyer maximizes the...

Tone your belly and feel better every day. Activate your abdominal muscles and strengthen your core with sequences designed to improve stability and flexibility. Four sequences by yoga teacher Coral Brown will tone your arms, back, and abdominal muscles,...

Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses...

Are you ready to work core, legs, gluteus, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding system. We will use Gliding Discs and body...

The KETTLEBELL POWER DVD will encompass three explosive Kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you. Amy's workout will be using the complexes method of training, to give...

Mindy Mylrea's Tabata Trek combines a stationary cycling workout with intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all-out effort and then complete rest...

30 Minutes to Fitness "Muscle Definition" with Kelly Coffey-Meyer utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. The workout does just as the name implies: helps to sculpt and define your overall look.

Ilaria Montagnani's most innovative and unique fitness creation is a unique workout based on authentic Japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, Ilaria will teach you the basic strikes and guide you...

Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up.

Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance,...

Total Core Pilates combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, Total Core Pilates puts special emphasis on core and hip work. Jules satisfies all levels of...