Fitness

Get Stronger Bones 3 Workouts For Osteoporosis DVD

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different...

Interval training is an efficient way to achieve muscle endurance, power and stability for every sport activity. Accomplish greater benefits by designing your own workout and changing up the amount of reps and cardio intervals you perform daily. The...

The Older & Wiser Workout - with PIZZAZZ! Is a lively workout that will make you smile! If you're looking for an upbeat and spirited workout, this DVD will get you moving with Sue Grant and Back-Up-Babe Eve Stall - you'll love it! Equipment needed: A...

Shape Up is a unique exercise program designed by America's foremost ballet master David Howard. These energizing and strengthening exercises provide a complete workout for all fitness levels and offer a varied mixture of aerobic techniques that target...

We all need to take time to relax. Sometimes the best way to relax both body and mind is to do some yoga. The yoga poses in this Relaxation Workout stimulate the production of endorphins (the feel-good hormones) while releasing built-up tension in our...

The new Pilates Sports Center "Pilates for Men: 10-20-30 Challenge" three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference.

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy...

Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics.

What is a Cougar? a woman who has made the decision not to throw in the towel and let age dictate how she looks! The photo of Joyce Vedral on the cover says it all - a true Cougar at "45 plus 20." Your workout time is 20 minutes a day for the 3 day...

Slim Body Fitness is the ultimate fat burning, body sculpting DVD, courtesy of New York City trainer Stephanie Levinson, and contains eight innovative workouts that you can mix and match to get maximum results in record time. The DVD contains everything...

Unlock the inner you as you take the challenge and get results with Low Impact Cardio Strength with Ellen Barrett. Blood Type B's need to balance meditative activities with more intense physical exercise. This workout is specifically designed for your...