Fitness

This DVD has 2 energetic and effective 30 minute workouts on one DVD. There are no complicated routines to learn, just unique and powerful combinations.

Debra Mazda and her ShapelyGirl Fitness team are back. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body.

The 30 Minutes to Fitness Start Here DVD with Kelly Coffey-Meyer will get you started on your health and fitness journey from the comforts of your own home. You'll enjoy two separate 30-minute sessions, which include an easy-to-follow cardio workout and...

30 Minutes To Fitness: Trim Down With Kelly Coffey DVD

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both...

This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts.

Amy's athletic Hi-Lo choreography is back by popular demand! Hi-lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power up". Just when you think the work is done Amy puts all the...

This is Abdominal training at it's best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose.

Kick Butt: Strong Bear Workout DVD

The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: Urban Street Heat and African Beat-Latin Heat. Urban Street Heat: Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more...

Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside.

If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm...