Fitness

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of...

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build...

Choose your level of workout. 1) Power Workout: Warm-up & Core work, Lower Body Stamina, Abs & Back Strengthening, Release Poses, 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of skiing...

Total Body Sculpt Volume 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics.

Sura Flow "Self-Discovery Yoga" presents "The Complete Integrative Program for Beginners", containing the "Yoga, Energy Healing, and Life Skills" and "Deep Relaxation & Guided Meditation" programs on one DVD, along with an exclusive bonus 20 minute...

Gliding Graceful is an elegant combination of power and strength utilizing Gliding Discs and fundamental concepts that fuse ballet with Pilates and Yoga. You'll take your sculpting workouts to the next level by shifting focus to body awareness and...

When was the last time you called your workout intense, crazy creative, and off the charts? This DVD will help you bring that sensation back to your workouts and if you are a bootcamp instructor bring a whole playground to your bootcamp hungry crowd...

This is an invigorating and entertaining cardio workout filled with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor and the Jewels of the Desert lead you through a workout.

Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You'll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility-as well as a...

Alive! With Damue is a dynamic new health and fitness DVD by Damue Bagwell designed to help maintain and lower blood pressure, cholesterol levels and diabetes. The fact is that these three problems affect millions of Americans today and although...

Whether you're an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work...

Join the ShapelyGirl Revolution with Let's Get Moving! Let's Get Moving for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus...